21.Find 10 minutes of free time (of which 2-3 minutes will be spent). Imagine mentally above your head a golden spindle spins and a golden thread falls from it, enveloping you (but not binding you). Imagine that this thread cuts off all the streams going to you (do not worry, it will not cut real feelings). Leave the spindle spinning, and you can no longer hold your attention there.
If you are very worried before a conversation or some business, pay attention to this spindle again and watch for a couple of minutes how the thread cuts off the “tails”. In particularly difficult situations, increase the density of the wrapping and the intensity of the spindle rotation.

I won’t debunk magic. Magic is always more interesting than dull academic psychology))))